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What is Matcha?

Matcha is a finely ground powder made from shade‑grown green tea leaves (Camellia sinensis). The shading increases chlorophyll and amino acids like L‑theanine. After harvesting, the leaves are steamed, dried, de‑stemmed, and stone‑ground into a bright green powder. Because you consume the whole leaf, matcha delivers more antioxidants, caffeine, and amino acids than brewed green tea. Matcha is smooth, vibrant, and naturally rich in umami without strong bitterness. 

Top 3 benefits of Matcha

  1. Calm, sustained energy
    Matcha contains caffeine paired with L‑theanine, which supports steady focus without the jitters or crash typical of coffee.
  2. High antioxidant content
    Because you ingest the whole leaf, Matcha offers concentrated catechins like EGCG, powerful antioxidants linked with cell protection. 
  3. Mental clarity and focus
    L‑theanine promotes relaxed alertness and can enhance attention and cognitive performance. 

More about Matcha

The shade‑growing process boosts L‑theanine and chlorophyll, which contributes to Matcha’s smooth flavour and rich green colour. Traditionally used in Japanese tea ceremonies, Matcha is associated with mindfulness and intentional daily rituals. It’s naturally free from sugar and artificial additives and can be enjoyed simply with water or milk. 

FAQs about Matcha

Is Matcha stronger than green tea?
Yes, because you consume the whole leaf, Matcha contains more caffeine and antioxidants per serving than brewed green tea. 

Does Matcha cause jitters?
Most people experience less jitteriness than with coffee, due to L‑theanine balancing caffeine’s effects. 

Is Matcha suitable for daily drinking?
Yes, in moderation — many people enjoy Matcha daily for sustained energy and focus. 

Relevant sources

Matcha (Wikipedia) — Overview of matcha composition and benefits
https://en.wikipedia.org/wiki/Matcha 

Matcha Powder Benefits (Tea Stop Shop) — Science‑backed info on caffeine + L‑theanine synergy
https://www.teastopshop.com.au/blogs/news/matcha-powder-benefits-the-complete-science-backed-health-guide 

Healthline – Matcha benefits — Evidence on antioxidants and brain effects
https://www.healthline.com/nutrition/7-benefits-of-matcha-tea 

Matcha Tea Composition — What’s in matcha (L‑theanine, catechins, caffeine)
https://www.matcha-tea.club/article/composition-of-matcha-tea